What is meditation?

Well, I have quite a structured meditation practice. So I do spend 20 minutes a day sitting, cross-legged doing some breathing exercises and yoga. But I do other things. I do go to the gym. I do like cooking and doing other things. But I've been doing this practice for many years. So yeah, I know what works for me. And I do something in the morning when I wake up and often lasting at night as well.