Can meditation be productive?

Author
Podcast Host
Self-reflection
Improving my mental health
?

Anonymous, Unknown

over 6 months ago

Can meditation be productive?

[Meditation is] actually incredibly important to my work. And when it has been most fruitful for me was when I did a 60 day 60 hour meditation challenge. I picked this up from Naval Ravikant who is an angel investor and very successful entrepreneur.

He espouses this ‘no-effort meditation’. And this really appealed to me because sometimes meditation for me can become a toxic productivity thing where I feel like, ‘Oh, I'm not doing it right,’ ‘Oh, I've got to keep my streak up.’ Things like that.

He espouses you just sit there with your eyes closed, but you have to do it for 60 minutes and let your thoughts flow, and you don't have any judgments about those thoughts and you're not trying to not think about something, you're not trying to think about something. And something really amazing happens right around the half hour mark. And it just changes, like this everlasting gobstopper. One of the things I discovered was that by creating that time where I'm doing nothing, those crazy ideas that I would normally just forget about, or gloss over, or not pursue, those started to take a bigger presence in my mind, to where I might have had the idea of, ‘Maybe I should write a book about Zettelkasten… No, no, that would never work because that's just too obscure. Nobody would really care about that. And I've got other things I want to do.’

When I meditated for 60 hours in 60 days, I started thinking about that more and more, and then it became that much more important where I decided, ‘Okay, I will write this book about Digital Zettelkasten.’ And it turned out to be this surprise hit book for me, where it was an 80 page book that shares this methodology that I had struggled to learn myself. And immediately was selling quite a few books. I've sold foreign rights deals for it.

And so creating that space is incredibly important. I think that's what's useful for meditation, is if you are to turn it into a productivity thing, which I know is in some ways a bastardization, or a perversion of what meditation is supposed to be about, it actually is quite productive, because it helps those ideas take presence, and being productive these days isn't so much about ‘How quickly can I do this? How many of these can I produce?’ It's more about ‘What's the quality of this idea?’